Comparing Nutrients in 7 ounces Witloof Chicory VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Witloof Chicory	18%	4%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Witloof Chicory	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.94g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	NA	38g per day for Men 19-50 years
Protein	3.2% 1.8g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Witloof Chicory	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Witloof Chicory	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5.07% 188g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Witloof Chicory VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Witloof Chicory vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 4.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 16.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Witloof Chicory.
• 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
• Both Raw Witloof Chicory as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Witloof Chicory vs Dried Beechnuts:

• 7 ounces of Witloof Chicory have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 13.1 times more Copper, 10.3 times more Iron, 13.4 times more Manganese, 4.8 times more Potassium, 19 times more Sodium and 2.3 times more Zinc than Raw Witloof Chicory.
• 7 ounces of Witloof Chicory lack sufficient amounts of Zinc
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Witloof Chicory as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 33.9 times more Energy, 500 times more Fat, 238.3 times more Saturated Fat, 283.3 times more Omega 3, 497 times more Omega 6, 8.4 times more Carbohydrate and 6.9 times more Protein than Raw Witloof Chicory.
• 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Witloof Chicory VS Dried Beechnuts

What are the health benefits of Witloof Chicory compared to Dried Beechnuts?

Witloof chicory is a good source of dietary fiber, vitamins C and K, and antioxidants. It can support digestive health, boost immunity, and promote healthy skin. Dried beech nuts are high in healthy fats, protein, and minerals like manganese and copper. They can provide energy, support brain health, and aid in bone strength. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Witloof Chicory or Dried Beechnuts?

Both Witloof chicory and dried beech nuts can be part of a healthy diet, but weight loss ultimately comes down to creating a calorie deficit. Witloof chicory is low in calories and high in fiber, making it a good choice for weight loss. Dried beech nuts, on the other hand, are higher in calories and fat, so they should be consumed in moderation. To lose weight more easily, focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and plant-based proteins.

Should I eat more Witloof Chicory or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming adequate protein. Witloof chicory is low in protein, while dried beech nuts are a good source of plant-based protein. Therefore, incorporating more dried beech nuts into your diet would be more beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources, such as legumes, tofu, tempeh, and nuts and seeds, to support muscle development.

What is the environmental impact of producing Witloof Chicory compared to Dried Beechnuts?

Producing Witloof Chicory generally has a lower environmental impact compared to dried beech nuts. Chicory is a plant that requires less water, land, and resources to grow compared to tree nuts like beech nuts. Additionally, chicory can be grown in a variety of climates, reducing the need for transportation and associated emissions. However, it's important to consider the overall sustainability of the production methods and sourcing practices for both foods.