Comparing Nutrients in 500 calories Dried ChivesVS Oranges with Peel
Weight per 500 calories
Dried Chives
161g
Oranges with Peel
794g
Dried Chives have 4.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Oranges with Peel ?
Dried Chives VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dried Chives vs Oranges with Peel :
500 calories of Dried Chives have 53.2 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.9 times more Vitamin C than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B9 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Oranges with Peel :
500 calories of Dried Chives have 2.4 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 9.3 times more Magnesium, 4.8 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 9.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 203.1 times more Water than Freeze-dried Chives.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 6 times more Omega 6 and 3.3 times more Protein than Oranges with Peel .
Both Dried Chives and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.