Nutrient Comparison: Dried Chives VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chives versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chives vs Oranges with Peel :
- 5 ounces of Dried Chives have 262.7 times more Vitamin A, 9 times more Vitamin B1, 30 times more Vitamin B2, 11.8 times more Vitamin B3, 6.4 times more Vitamin B5, 21.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.3 times more Vitamin C than Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Freeze-dried Chives as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Chives vs Oranges with Peel :
- 5 ounces of Dried Chives have 11.6 times more Calcium, 12 times more Copper, 25 times more Iron, 45.7 times more Magnesium, 23.5 times more Phosphorus, 15.1 times more Potassium, 13.4 times more Selenium, 35 times more Sodium and 46.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 41.2 times more Water than Freeze-dried Chives.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chives have 4.9 times more Energy, 11.7 times more Fat, 4.6 times more Omega 3, 29.5 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 16.3 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6