Comparing Nutrients in 500 calories Dried ChivesVS Roasted Sunflower Seeds
Weight per 500 calories
Dried Chives
161g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Freeze-dried Chives, which is very high in comparison to other foods. Dried Chives having high energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Roasted Sunflower Seeds?
Dried Chives VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Chives vs Roasted Sunflower Seeds:
500 calories of Dried Chives have more Vitamin A, 15.9 times more Vitamin B1, 11.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 882.2 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Freeze-dried Chives.
Both Dried Chives and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Freeze-dried Chives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Roasted Sunflower Seeds:
500 calories of Dried Chives have 21.7 times more Calcium, 9.8 times more Iron, 9.3 times more Magnesium, 6.5 times more Potassium and 1.8 times more Zinc than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 4.5 times more Selenium than Freeze-dried Chives.
Both Dried Chives and Roasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 5 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 4.7 times more Saturated Fat and 13.5 times more Omega 6 than Freeze-dried Chives.
Both Dried Chives and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Freeze-dried Chives as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.