Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Dock
Weight per 500 calories
Roasted Sunflower Seeds
86g
Dock
2273g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Dock. It has very high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dock?
Roasted Sunflower Seeds VS Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dock?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dock:
500 calories of Roasted Sunflower Seeds have 6.5 times more Vitamin B5 than Dock.
While 500 kcal of Raw Dock contain more Vitamin A, 10 times more Vitamin B1, 10.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 907 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dock:
500 calories of Roasted Sunflower Seeds have 3.3 times more Selenium than Dock.
While 500 kcal of Raw Dock contain 16.6 times more Calcium, 1.9 times more Copper, 16.7 times more Iron, 21.1 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 12.1 times more Potassium and 2050.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dock contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.7 times more Fat than Dock.
While 500 kcal of Raw Dock contain 3.5 times more Carbohydrate, 6.9 times more Fiber and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dock offer comparable quantities of Energy per 500 calories.