Nutrient Comparison: Roasted Sunflower Seeds VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dock:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 14.1 times more Vitamin B3, 171.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 18.2 times more Vitamin B9 than Dock.
- While 7 oz of Raw Dock contain more Vitamin A and 34.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dock:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 14 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 18.3 times more Phosphorus, 2.2 times more Potassium, 88.1 times more Selenium and 26.5 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 71.1 times more Fat, 7.5 times more Carbohydrate, 3.8 times more Fiber and 9.7 times more Protein than Dock.
- 7 ounces of Dock provide inadequate amounts of Energy