Nutrient Comparison: Dried Chives VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Roasted Sunflower Seeds:
- 1 kilogram of Dried Chives has more Vitamin A, 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 471.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
- Both Dried Chives and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Roasted Sunflower Seeds:
- 1 kilogram of Dried Chives has 11.6 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 3.5 times more Potassium and 23.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.7 times more Copper, 1.6 times more Manganese, 2.2 times more Phosphorus and 8.4 times more Selenium than Freeze-dried Chives.
- Both Dried Chives and Roasted Sunflower Seeds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 2.7 times more Carbohydrate and 2.4 times more Fiber than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 14.2 times more Fat, 8.8 times more Saturated Fat and 25.3 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Protein per one kilogram.