Nutrient Comparison: Dried Chives VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chives versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chives vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Chives has more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 600 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chives vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Dried Chives has 9.3 times more Calcium, 4.7 times more Iron, 5 times more Magnesium, 6.1 times more Potassium and 23.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Copper, 1.5 times more Manganese, 2.2 times more Phosphorus and 8.3 times more Selenium than Freeze-dried Chives.
- Both Dried Chives and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chives has 2.8 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat and 26.4 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Protein per one kilogram.