Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Freeze-dried Chives, which is very high in comparison to other foods. Dried Chives having high energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Oil Roasted Sunflower Seeds?
Dried Chives VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Chives vs Oil Roasted Sunflower Seeds:
300 calories of Dried Chives have more Vitamin A, 5.4 times more Vitamin B1, 10.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 1142.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 than Freeze-dried Chives.
Both Dried Chives and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Chives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Oil Roasted Sunflower Seeds:
300 calories of Dried Chives have 17.8 times more Calcium, 8.9 times more Iron, 9.6 times more Magnesium, 1.2 times more Manganese, 11.7 times more Potassium and 1.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper and 4.4 times more Selenium than Freeze-dried Chives.
Both Dried Chives and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 5.3 times more Carbohydrate, 4.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Fat, 6.3 times more Saturated Fat and 13.9 times more Omega 6 than Freeze-dried Chives.
Both Dried Chives and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Freeze-dried Chives as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.