Lets compare vitamin content per 7 ounces of Dried Chives vs Oil Roasted Sunflower Seeds:
Freeze-dried Chives have more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 600 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chives vs Oil Roasted Sunflower Seeds:
Freeze-dried Chives have 9.3 times more Calcium, 4.7 times more Iron, 5 times more Magnesium, 6.1 times more Potassium and 23.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.5 times more Manganese, 2.2 times more Phosphorus and 8.3 times more Selenium than Freeze-dried Chives.
Both Freeze-dried Chives and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Chives have 2.8 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 14.7 times more Fat, 12 times more Saturated Fat and 26.4 times more Omega 6 than Freeze-dried Chives.
Both Freeze-dried Chives and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Protein per 7 oz.
Both Freeze-dried Chives as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.