Comparing Nutrients in 500 calories ChivesVS Toasted Sunflower Seeds
Weight per 500 calories
Chives
1667g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Raw Chives, which is very high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 500 calories - Chives or Toasted Sunflower Seeds?
Chives VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chives or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chives vs Toasted Sunflower Seeds:
500 calories of Chives have more Vitamin A, 5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 856.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Chives and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chives vs Toasted Sunflower Seeds:
500 calories of Chives have 33.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 3.6 times more Manganese, 12.4 times more Potassium, 2.2 times more Zinc and 1870.4 times more Water than Toasted Sunflower Seeds.
Both Chives and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chives have 3.9 times more Omega 3, 4.4 times more Carbohydrate, 4.5 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 2 times more Saturated Fat and 7.2 times more Omega 6 than Raw Chives.
Both Chives and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3