Nutrient Comparison: Chives VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chives versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chives vs Toasted Sunflower Seeds:
- 5 ounces of Chives have more Vitamin A and 41.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 21.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Chives.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chives vs Toasted Sunflower Seeds:
- 5 ounces of Chives have 1.6 times more Calcium and 90.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 5.7 times more Manganese, 20 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Raw Chives.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 77.8 times more Fat, 40.8 times more Saturated Fat, 5.3 times more Omega 3, 148.4 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Fiber and 5.3 times more Protein than Raw Chives.
- 5 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6