Nutrient Comparison: Toasted Sunflower Seeds VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Garland Chrysanthemum:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 31.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Garland Chrysanthemum:
- 5 ounces of Toasted Sunflower Seeds have 13.4 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.4 times more Phosphorus and 7.5 times more Zinc than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 2.1 times more Calcium, 39.3 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garland Chrysanthemum contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 25.8 times more Energy, 101.4 times more Fat, 6.8 times more Carbohydrate, 3.8 times more Fiber and 5.1 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy