Nutrient Comparison: Toasted Sunflower Seeds VS Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Garland Chrysanthemum:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 31.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Garland Chrysanthemum:
- 1 kilogram of Toasted Sunflower Seeds has 13.4 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.4 times more Phosphorus and 7.5 times more Zinc than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains 2.1 times more Calcium, 39.3 times more Sodium and 91.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Garland Chrysanthemum contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 25.8 times more Energy, 101.4 times more Fat, 6.8 times more Carbohydrate, 3.8 times more Fiber and 5.1 times more Protein than Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy