Nutrient Comparison: Garland Chrysanthemum VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Sunflower Seed Butter:
- 1 kilogram of Garland Chrysanthemum has 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Sunflower Seed Butter:
- 1 kilogram of Garland Chrysanthemum has 1.8 times more Calcium, 39.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 11.7 times more Copper, 1.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus and 6.9 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 25.7 times more Energy, 98.6 times more Fat, 7.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy