Comparing Nutrients in 1 pound Garland Chrysanthemum VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Garland Chrysanthemum	44%	16%	40%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Garland Chrysanthemum	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.75% 109kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	NA	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	36% 13.6g	68% 26g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Garland Chrysanthemum	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	58.5% 526μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.2% 0.65mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.4% 0.8mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	201% 803μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1323% 1588μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garland Chrysanthemum	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	53% 531mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	186% 4.28mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	202% 22mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Garland Chrysanthemum vs Sunflower Seed Butter:

• Raw Garland Chrysanthemum has 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Garland Chrysanthemum.
• Both Raw Garland Chrysanthemum and Sunflower Seed Butter no Salt have similar amounts of Vitamin B2 per 1 lb.
• Both Raw Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Garland Chrysanthemum vs Sunflower Seed Butter:

• Raw Garland Chrysanthemum has 1.8 times more Calcium, 39.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 11.7 times more Copper, 1.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus and 6.9 times more Zinc than Raw Garland Chrysanthemum.
• Both Raw Garland Chrysanthemum and Sunflower Seed Butter no Salt have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sunflower Seed Butter no Salt contains 25.7 times more Energy, 98.6 times more Fat, 7.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Garland Chrysanthemum.
• Both Raw Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.