Nutrient Comparison: Garland Chrysanthemum VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Garland Chrysanthemum versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garland Chrysanthemum vs Sunflower Seed Butter:
- 5 ounces of Garland Chrysanthemum have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garland Chrysanthemum vs Sunflower Seed Butter:
- 5 ounces of Garland Chrysanthemum have 1.8 times more Calcium, 39.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 11.7 times more Copper, 1.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus and 6.9 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 98.6 times more Fat, 7.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy