Nutrient Comparison: Garland Chrysanthemum VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Sunflower Seed Butter:
- 100 grams of Garland Chrysanthemum have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Garland Chrysanthemum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Sunflower Seed Butter:
- 100 grams of Garland Chrysanthemum have 1.8 times more Calcium, 39.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.7 times more Copper, 1.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus and 6.9 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 98.6 times more Fat, 7.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy