Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Garland Chrysanthemum:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 168.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Garland Chrysanthemum:
- 5 ounces of Toasted Sunflower Seeds have 13.8 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 6 times more Manganese, 26.9 times more Phosphorus and 26.5 times more Zinc than Boiled Garland Chrysanthemum.
- While 5 oz of Boiled and Drained Garland Chrysanthemum contain 17.7 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Garland Chrysanthemum contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 31 times more Energy, 631.1 times more Fat, 270.6 times more Saturated Fat, 13.2 times more Omega 3, 1099.7 times more Omega 6, 4.8 times more Carbohydrate, 5 times more Fiber and 10.5 times more Protein than Boiled Garland Chrysanthemum.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6