Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Garland Chrysanthemum. It has very high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Garland Chrysanthemum?
Toasted Sunflower Seeds VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Garland Chrysanthemum:
300 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 2 times more Vitamin B1, 17.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 528.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 37.5 times more Calcium, 2.2 times more Copper, 17 times more Iron, 4.3 times more Magnesium, 5.2 times more Manganese, 35.9 times more Potassium, 546.8 times more Sodium and 2862.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Garland Chrysanthemum contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.4 times more Fat, 8.7 times more Saturated Fat and 35.5 times more Omega 6 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 6.5 times more Carbohydrate, 6.2 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 300 calories.