Chocolate-flavored Hazelnut Spread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Toasted Sunflower Seeds:
- 500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 17.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Toasted Sunflower Seeds:
- 500 calories of Chocolate-flavored hazelnut spread have 2.2 times more Calcium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus and 4.4 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
- 500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate-flavored hazelnut spread have 5.5 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Chocolate-flavored hazelnut spread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.