Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Toasted Sunflower Seeds:
Chocolate-flavored hazelnut spread has more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 19.8 times more Vitamin B5, 9.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Toasted Sunflower Seeds:
Chocolate-flavored hazelnut spread has 1.9 times more Calcium and 13.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus and 5 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chocolate-flavored hazelnut spread has 4.8 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Chocolate-flavored hazelnut spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.