Nutrient Comparison: Chocolate-flavored hazelnut spread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Toasted Sunflower Seeds:
- 7 ounces of Chocolate-flavored hazelnut spread have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 19.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 17 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Toasted Sunflower Seeds:
- 7 ounces of Chocolate-flavored hazelnut spread have 1.9 times more Calcium and 13.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus and 5 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate-flavored hazelnut spread have 4.8 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6