Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Brazilnuts
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Brazilnuts
76g
Dried Brazilnuts have 33 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is very high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Brazilnuts?
Boiled Garland Chrysanthemum VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Brazilnuts:
500 calories of Boiled Garland Chrysanthemum have more Vitamin A, 150.6 times more Vitamin B2, 80.4 times more Vitamin B3, 7.5 times more Vitamin B5, 38.5 times more Vitamin B6, 74.9 times more Vitamin B9, 1125 times more Vitamin C, 14.6 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Boiled Garland Chrysanthemum and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Garland Chrysanthemum as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Brazilnuts:
500 calories of Boiled Garland Chrysanthemum have 14.2 times more Calcium, 2.5 times more Copper, 50.7 times more Iron, 1.6 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 28.5 times more Potassium, 582.1 times more Sodium, 1.6 times more Zinc and 891.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 193.9 times more Selenium than Boiled and Drained Garland Chrysanthemum.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 12.1 times more Carbohydrate, 28.4 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.6 times more Fat, 22.3 times more Saturated Fat and 21.7 times more Omega 6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Garland Chrysanthemum as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.