Nutrient Comparison: Boiled Garland Chrysanthemum VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garland Chrysanthemum versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garland Chrysanthemum vs Brazilnuts:
- 5 ounces of Boiled Garland Chrysanthemum have more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B9, 34.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 29.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garland Chrysanthemum vs Brazilnuts:
- 5 ounces of Boiled Garland Chrysanthemum have 1.5 times more Iron, 17.7 times more Sodium and 27 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Calcium, 13.1 times more Copper, 20.9 times more Magnesium, 3.4 times more Manganese, 16.9 times more Phosphorus, 6390 times more Selenium and 20.3 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 33 times more Energy, 745.6 times more Fat, 733.4 times more Saturated Fat, 6 times more Omega 3, 716.6 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 8.7 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6