Comparing Nutrients in 500 calories Garland ChrysanthemumVS Almond paste
Weight per 500 calories
Garland Chrysanthemum
2083g
Almond paste
109g
Almond paste has 19.1 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Almond paste?
Garland Chrysanthemum VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Almond paste?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Almond paste:
500 calories of Garland Chrysanthemum have more Vitamin A, 30.3 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, 37.3 times more Vitamin B5, 93.3 times more Vitamin B6, 46.3 times more Vitamin B9, 267.2 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Garland Chrysanthemum as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Almond paste:
500 calories of Garland Chrysanthemum have 13 times more Calcium, 5.8 times more Copper, 27.3 times more Iron, 4.7 times more Magnesium, 21 times more Manganese, 4 times more Phosphorus, 34.5 times more Potassium, 250.2 times more Sodium, 9.2 times more Zinc and 123.9 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Garland Chrysanthemum have 1.2 times more Carbohydrate, 11.9 times more Fiber and 7.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Almond paste offer comparable quantities of Energy per 500 calories.