Nutrient Comparison: Garland Chrysanthemum VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Garland Chrysanthemum versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garland Chrysanthemum vs Almond paste:
- 1 kilogram of Garland Chrysanthemum has more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Garland Chrysanthemum.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Garland Chrysanthemum as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garland Chrysanthemum vs Almond paste:
- 1 kilogram of Garland Chrysanthemum has 1.4 times more Iron, 1.8 times more Potassium, 13.1 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 4.8 times more Phosphorus and 2.1 times more Zinc than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Almond paste contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 19.1 times more Energy, 49.5 times more Fat, 15.8 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy