Comparing Nutrients in 500 calories ClementinesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Clementines
1064g
Cooked Chopped Frozen Broccoli
1786g
Clementines have 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Cooked Chopped Frozen Broccoli?
Clementines VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Clementines vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Vitamin B2, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Clementines and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Clementines have insufficient amounts of Vitamin K
Both Raw Clementines as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Clementines vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 16.3 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Selenium, 18.5 times more Sodium, 7.8 times more Zinc and 1.8 times more Water than Raw Clementines.
500 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 1.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Fiber and 6.1 times more Protein than Raw Clementines.
Both Clementines and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.