Nutrient Comparison: Clementines VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Clementines have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Clementines.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Clementines have 1.3 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.4 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Raw Clementines.
- Both Clementines and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 2.2 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 3.6 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.