Nutrient Comparison: Clementines VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Clementines have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Clementines.
- 7 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Clementines have 1.3 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.4 times more Iron, 1.3 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Raw Clementines.
- Both Clementines and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Clementines as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 2.2 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Fiber and 3.6 times more Protein than Raw Clementines.
- 7 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.