Comparing Nutrients in 500 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14%
45%
41%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.9 times more Calcium, 14.3 times more Copper, 7.1 times more Iron, 6.9 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 7.5 times more Selenium and 6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 57.3 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.4 times more Fat, 3.1 times more Saturated Fat, 5.2 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.