Comparing Nutrients in 500 calories Frozen Chopped CollardsVS Fresh Orange juice
Weight per 500 calories
Frozen Chopped Collards
1515g
Fresh Orange juice
1111g
Raw Orange juice has 1.4 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Fresh Orange juice?
Frozen Chopped Collards VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Fresh Orange juice:
500 calories of Frozen Chopped Collards have 62.6 times more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
Both Frozen Chopped Collards, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Fresh Orange juice:
500 calories of Frozen Chopped Collards have 24.9 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 3.6 times more Magnesium, 61.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 19.1 times more Selenium, 65.5 times more Sodium, 7.1 times more Zinc and 1.4 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Collards have 11.9 times more Omega 3, 24.5 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
Both Frozen Chopped Collards and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Collards, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.