Nutrient Comparison: Frozen Chopped Collards VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Fresh Orange juice:
- 14 ounces of Frozen Chopped Collards have 45.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Fresh Orange juice:
- 14 ounces of Frozen Chopped Collards have 18.3 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 45.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 14 times more Selenium, 48 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- Both Frozen Chopped Collards and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Collards have 8.7 times more Omega 3, 18 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Collards, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.