Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is very high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Oil Roasted Sunflower Seeds?
Frozen Chopped Collards VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Chopped Collards have more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 652.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Oil Roasted Sunflower Seeds:
500 calories of Frozen Chopped Collards have 41.4 times more Calcium, 4.5 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 9.4 times more Potassium, 287 times more Sodium and 1042.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.4 times more Phosphorus and 3.1 times more Selenium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Collards have 21.3 times more Omega 3, 5.1 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Fat, 8.2 times more Saturated Fat and 26.5 times more Omega 6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3