Nutrient Comparison: Frozen Chopped Collards VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Collards versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Chopped Collards have more Vitamin A and 36.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 63.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Chopped Collards have 2.3 times more Calcium, 16 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 34 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 42.2 times more Phosphorus, 1.9 times more Potassium, 55.9 times more Selenium and 20 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 138.6 times more Fat, 147.3 times more Saturated Fat, 475.1 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 7.5 times more Protein than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6