Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Oil Roasted Sunflower Seeds:
Frozen Chopped Collards, Unprepared have more Vitamin A and 36.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 63.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Oil Roasted Sunflower Seeds:
Frozen Chopped Collards, Unprepared have 2.3 times more Calcium, 16 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 42.2 times more Phosphorus, 1.9 times more Potassium, 55.9 times more Selenium and 20 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 138.6 times more Fat, 147.3 times more Saturated Fat, 475.1 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 7.5 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.