Comparing Nutrients in 500 calories Cookie, butter or sugar, with chocolate icing or fillingVS Frozen Carrots
Weight per 500 calories
Cookie, butter or sugar, with chocolate icing or filling
99g
Frozen Carrots
1389g
Cookie, butter or sugar, with chocolate icing or filling has 14 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, butter or sugar, with chocolate icing or filling or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookie, butter or sugar, with chocolate icing or filling vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 51.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 37.3 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, butter or sugar, with chocolate icing or filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, butter or sugar, with chocolate icing or filling vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 26.5 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 12.9 times more Magnesium, 6.2 times more Phosphorus, 14 times more Potassium, 3.2 times more Sodium, 23.1 times more Zinc and 629 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, butter or sugar, with chocolate icing or filling have 3.7 times more Fat, 22.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2 times more Sugars, 24.3 times more Fiber and 2.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein