Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Boiled Red Kidney Beans
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Boiled Red Kidney Beans
394g
Cookie, chocolate, with icing or coating has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Boiled Red Kidney Beans?
Cookie, Chocolate, With Icing Or Coating VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Boiled Red Kidney Beans:
500 calories of Cookie, chocolate, with icing or coating have 23.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 20.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 4.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Boiled Red Kidney Beans:
500 calories of Cookie, chocolate, with icing or coating have 2.5 times more Selenium and 47.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.5 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 7.6 times more Phosphorus, 16.9 times more Potassium and 14.2 times more Zinc than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 12.1 times more Fat, 57.4 times more Saturated Fat, 7.9 times more Omega 6 and 25 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3, 1.3 times more Carbohydrate, 12.8 times more Fiber and 7.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6