Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Boiled Red Kidney Beans
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Boiled Red Kidney Beans
236g
Cookie, chocolate, with icing or coating has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Boiled Red Kidney Beans?
Cookie, Chocolate, With Icing Or Coating VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Boiled Red Kidney Beans:
300 calories of Cookie, chocolate, with icing or coating have 23.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 20.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 4.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Boiled Red Kidney Beans:
300 calories of Cookie, chocolate, with icing or coating have 2.5 times more Selenium and 47.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.5 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 7.6 times more Phosphorus, 16.9 times more Potassium and 14.2 times more Zinc than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 12.1 times more Fat, 57.4 times more Saturated Fat, 7.9 times more Omega 6 and 25 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Omega 3, 1.3 times more Carbohydrate, 12.8 times more Fiber and 7.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6