Nutrient Comparison: Cookie, chocolate, with icing or coating VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Boiled Red Kidney Beans:
- 7 ounces of Cookie, chocolate, with icing or coating have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 93 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Boiled Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookie, chocolate, with icing or coating as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Boiled Red Kidney Beans:
- 7 ounces of Cookie, chocolate, with icing or coating have 9.8 times more Selenium and 190 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Boiled Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, chocolate, with icing or coating have 4 times more Energy, 48.4 times more Fat, 229.2 times more Saturated Fat, 1.3 times more Omega 3, 31.6 times more Omega 6, 3 times more Carbohydrate and 100 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Fiber and 1.9 times more Protein than Cookie, chocolate, with icing or coating.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6