Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Frozen Chopped Broccoli?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 12.7 times more Vitamin B5, 101.4 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 174.4 times more Vitamin E and 235.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 22.3 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 36.4 times more Potassium, 6.9 times more Selenium, 12.9 times more Zinc and 402.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.8 times more Fat, 4.6 times more Saturated Fat and 3.3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Omega 3, 46.8 times more Fiber and 7 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6