Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Chopped Broccoli:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 13.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Chopped Broccoli:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.1 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Chopped Broccoli contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 17.2 times more Energy, 47.6 times more Fat, 78.7 times more Saturated Fat, 57.3 times more Omega 6, 15.5 times more Carbohydrate, 17.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6