Comparing Nutrients in 500 calories Cookies, brownies, dry mix, sugar freeVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, brownies, dry mix, sugar free
117g
Boiled Red Kidney Beans
394g
Cookies, brownies, dry mix, sugar free have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Boiled Red Kidney Beans?
Cookies, Brownies, Dry Mix, Sugar Free VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 50.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, sugar free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 7.8 times more Calcium, 31.2 times more Copper, 6.5 times more Iron, 37.7 times more Magnesium, 8 times more Manganese, 8.4 times more Phosphorus, 4 times more Potassium and 25.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Cookies, brownies, dry mix, sugar free as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 7.5 times more Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 5.9 times more Fiber and 10 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6