Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, sugar free versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B5, 15 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 1.7 times more Selenium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 7.6 times more Zinc than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, sugar free have 3.4 times more Energy, 25 times more Fat, 28 times more Saturated Fat, 1.9 times more Omega 3, 39.7 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Fiber and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6