Comparing Nutrients in 500 calories Cookies, brownies, dry mix, sugar freeVS Oranges with Peel
Weight per 500 calories
Cookies, brownies, dry mix, sugar free
117g
Oranges with Peel
794g
Cookies, brownies, dry mix, sugar free have 6.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Oranges with Peel ?
Cookies, Brownies, Dry Mix, Sugar Free VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 24.5 times more Vitamin B5, 78.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 39.4 times more Calcium, 14.8 times more Copper, 3.6 times more Iron, 23.7 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium, 2.4 times more Selenium and 159 times more Water than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Cookies, brownies, dry mix, sugar free as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 6.2 times more Fat, 2.9 times more Omega 3 and 14.3 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 7.2 times more Fiber and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6