Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomato Powder?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Powder:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 12.9 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 4.4 times more Phosphorus, 18.4 times more Potassium, 2.2 times more Selenium and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 34.5 times more Fat, 80.1 times more Saturated Fat, 76.9 times more Omega 3 and 27 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 2.2 times more Sugars, 13.4 times more Fiber and 4.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6