Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Powder	Recommended Dietary Allowance
Energy	67.3% 1953kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	176% 30g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 259g	228% 296g	130g per day for Men 19-50 years
Sugars	180% 131g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.8g	NA	g per day for Men 19-50 years
Sucrose	% 124g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	172% 65.5g	38g per day for Men 19-50 years
Protein	36% 20.2g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.6mg	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53% 7.98mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 134μg	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Tomato Powder	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	142% 1.3mg	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	277% 22mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	107% 2.46mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 433mg	167% 1171mg	700mg per day for Men 19-50 years
Potassium	20% 679mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	82.3% 1234mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Powder:

• 14 oz of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Powder:

• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Iron and 2.3 times more Sodium than Tomato Powder.
• While 14 oz of Tomato Powder contain 7.9 times more Calcium, 3.8 times more Copper, 4.3 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 11.3 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Energy, 56.2 times more Fat, 130.5 times more Saturated Fat, 125.3 times more Omega 3 and 44 times more Omega 6 than Tomato Powder.
• While 14 oz of Tomato Powder contain 1.3 times more Sugars, 8.3 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6