Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Tomato Powder:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.2 times more Iron and 2.3 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.9 times more Calcium, 3.8 times more Copper, 4.3 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 11.3 times more Potassium, 1.4 times more Selenium and 2.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Energy, 56.2 times more Fat, 130.5 times more Saturated Fat, 125.3 times more Omega 3 and 44 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Sugars, 8.3 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6