Cookies, coconut macaroon have 15.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Frozen Broccoli Spears?
Cookies, Coconut Macaroon VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 57.1 times more Vitamin B1, 30.1 times more Vitamin B2, 33.3 times more Vitamin B3, 28.9 times more Vitamin B6, 497 times more Vitamin B9, more Vitamin C, 112.7 times more Vitamin E and 1462.2 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 130.1 times more Calcium, 2.1 times more Copper, 13.9 times more Iron, 8.8 times more Magnesium, 13.8 times more Phosphorus, 32.2 times more Potassium, 4.4 times more Selenium, 7.4 times more Zinc and 124.9 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 4.2 times more Fat, 24.4 times more Saturated Fat and 1.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 41.3 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 16.1 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.