Nutrient Comparison: Cookies, coconut macaroon VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 92.2 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Frozen Broccoli Spears:
- 5 ounces of Cookies, coconut macaroon have 7.5 times more Copper, 1.8 times more Magnesium, 3.6 times more Selenium, 14.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 15.9 times more Energy, 66.3 times more Fat, 386.5 times more Saturated Fat, 20.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6